Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting to see a revolution happening in the fitness industry today. I am seeing trainers everywhere incorporating much more [...]
Looking to work your core in a way that actually transfers to life and respects your human biology? Here’s yet another free video that will help you connect your body in ways not commonly found [...]
Functional Leg Exercises – Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get [...]
Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your [...]