Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting to see a revolution happening in the fitness industry today. I am seeing trainers everywhere incorporating much more [...]
It’s great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes relevantly? Obviously most are concerned with developing these muscles for aesthetics, but was we grow older, [...]
One of the core tenets of Functional Patterns is the idea of three-dimensional, or 3D, training. When you look at training from other fitness systems, one of the things that you often see is a [...]
If you’ve read our book, the Power of Posture, watched our training videos detailing how Functional Patterns can be used to address a variety of concerns, or researched our method on our main website, the [...]