Power Archives - Functional Patterns Minnesota

Best Ab Workout – Exercise Rotational Oblique Power

Frida Douglass2017-02-25T09:09:28+00:00Categories: Abs, Oblique|Tags: Ab, Best, Exercise, Oblique, Power, Rotational, Workout|

Looking to work your core in a way that actually transfers to life and respects your human biology? Here’s yet another free video that will help you connect your body in ways not commonly found [...]

Rotational Core Power – 3D Anterior and Posterior Oblique Sling Workout

Frida Douglass2016-08-17T19:35:27+00:00Categories: Functional Training|Tags: 3D, Anterior, Core, Oblique, Posterior, Power, Rotational, Sling, Workout|

Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your [...]