Functional Patterns is for Everyone
One of the first and most frequent questions we get asked at Functional Patterns is: “Is this only for athletes or MMA fighters?” And the answer is absolutely not. Functional Patterns is designed for any [...]
Building Your Functional Patterns Gym at Home
If you’ve read our book, the Power of Posture, watched our training videos detailing how Functional Patterns can be used to address a variety of concerns, or researched our method on our main website, the [...]