Glute Archives - Functional Patterns Minnesota

Functional Leg Exercises – Lateral Bosu Ball Glute Workout

Frida Douglass2017-06-14T04:37:36+00:00Categories: Gluteus Maximus, Legs|Tags: Bosu Ball, Exercises, Functional, Glute, Lateral, Leg, Workout|

Functional Leg Exercises – Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get [...]

Are your Glute Workouts relevant in the world of Functional Training?

Frida Douglass2016-09-02T22:17:31+00:00Categories: Functional Training|Tags: Functional, Glute, relevant, training, Workouts, world|

It’s great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes relevantly? Obviously most are concerned with developing these muscles for aesthetics, but was we grow older, [...]