Functional Leg Exercises – Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get [...]
It’s great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes relevantly? Obviously most are concerned with developing these muscles for aesthetics, but was we grow older, [...]
One of the core tenets of Functional Patterns is the idea of three-dimensional, or 3D, training. When you look at training from other fitness systems, one of the things that you often see is a [...]
One of the first and most frequent questions we get asked at Functional Patterns is: “Is this only for athletes or MMA fighters?” And the answer is absolutely not. Functional Patterns is designed for any [...]
If you’ve read our book, the Power of Posture, watched our training videos detailing how Functional Patterns can be used to address a variety of concerns, or researched our method on our main website, the [...]