Anterior Archives - Functional Patterns Minnesota

How To Jump Higher – Loading the body for a Higher Vertical Jump

Frida Douglass2017-06-14T04:37:18+00:00Categories: Legs|Tags: ability, Anterior, jump, jumping, knees, muscles, Posterior, vertical|

Want to improve your jumping ability? This video is definitely worth a look! Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce [...]

Rotational Core Power – 3D Anterior and Posterior Oblique Sling Workout

Frida Douglass2016-08-17T19:35:27+00:00Categories: Functional Training|Tags: 3D, Anterior, Core, Oblique, Posterior, Power, Rotational, Sling, Workout|

Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your [...]