Here are some strategies to help you deal with lower back pain after doing squats. Barbell squats and back pain are typically associated because barbells tend to put vertical pressure on the spine. Leaving tissues like the psoas and lumbar erectors to pull downward facilitating a compression on the trunk.

By employing the techniques in this video, you will get a better idea of how to take this tension off of the lumber and place it on areas meant to support the body functionally.

Whether you choose to continue to do this exercise or not is up to your discretion. All we are doing here are fanning the flames so that people do not hurt themselves too badly.

Train intentionally, not habitually. -Naudi Aguilar