Want to improve your jumping ability? This video is definitely worth a look!
Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce pain on your knees, this video will be especially important. Our emphasis in this video will cover the muscles of the anterior chain. Tibialis Anterior, Quadriceps, Rectus Abdominis and Sternocleidomastoids. Although most people are concerned with the engagement of the posterior chains of the body, the Anterior chain will be what sets the tone for the posterior when you jump. This is why in this video we don’t go up with our movement, we go down.
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Train intentionally, not habitually. -Naudi