Functional Leg Exercises – Lateral Bosu Ball Glute Workout

Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get your weeks started, this is one to give a try. Be mindful that if you have not addressed your foundational movement problems, that this exercise could have potential counter indications. It is highly recommended that you complete our 10 week online program before attempting any moves like these. This will ensure that your body is prepared for the dynamics found in an exercise like this.

Train intentionally, not habitually,

Naudi Aguilar