Legs Archives - Functional Patterns Minnesota

How To Jump Higher – Loading the body for a Higher Vertical Jump

Frida Douglass2017-06-14T04:37:18+00:00Categories: Legs|Tags: ability, Anterior, jump, jumping, knees, muscles, Posterior, vertical|

Want to improve your jumping ability? This video is definitely worth a look! Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce [...]

Functional Leg Exercises – Lateral Bosu Ball Glute Workout

Frida Douglass2017-06-14T04:37:36+00:00Categories: Gluteus Maximus, Legs|Tags: Bosu Ball, Exercises, Functional, Glute, Lateral, Leg, Workout|

Functional Leg Exercises – Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get [...]