Here are some strategies to help you deal with lower back pain after doing squats. Barbell squats and back pain are typically associated because barbells tend to put vertical pressure on the spine. Leaving tissues [...]
![How To Jump Higher – Loading the body for a Higher Vertical Jump [WATCH VIDEO]](https://minnesota.functionalpatterns.com/wp-content/uploads/2017/03/How-To-Jump-Higher-Loading-the-body-for-a-Higher-Vertical-Jump1.jpg)
Want to improve your jumping ability? This video is definitely worth a look! Here is a video tutorial to help you improve your vertical jump. If you are looking to jump higher and not induce [...]
Here is a Kettlebell exercise that will help you with your multiplane functions. Fortunately, I am starting to see a revolution happening in the fitness industry today. I am seeing trainers everywhere incorporating much more [...]
Looking to work your core in a way that actually transfers to life and respects your human biology? Here’s yet another free video that will help you connect your body in ways not commonly found [...]
Functional Leg Exercises – Lateral Bosu Ball Glute Workout Here is yet another video tutorial to show you how to improve your lateral explosiveness. If you are looking for a leg/total body exercise to get [...]
Forward Head Posture – How To Fix Text Neck Do you have a forward head brought on by being on your cell phone continuously? This is a pandemic in modern civilization and it is wreaking [...]
It’s great everyone nowadays is obsessed with the development of the Gluteus Maximus, but are people training the Glutes relevantly? Obviously most are concerned with developing these muscles for aesthetics, but was we grow older, [...]
Here’s a video of me showing you how to correct a kyphotic desk posture. Likely the most commonly known variation of “bad posture” deals with a rounding of the thoracic spine (mid back). Kyphosis is [...]
Here’s are some great techniques that will train your muscles and fascia in a manner that will improve your 3 dimensional movement. Each of these movements coordinate your upper and lower body to stimulate your [...]
One of the core tenets of Functional Patterns is the idea of three-dimensional, or 3D, training. When you look at training from other fitness systems, one of the things that you often see is a [...]